FITNESS FOR THE GOLDEN YEARS: STAYING ACTIVE

As we age, it's more important than ever to keep moving. Regular workout routines can help boost your overall quality of life and prevent chronic conditions. {Walking, swimming, or cycling are great ways to get started. Cycling can improve your cardiovascular health. Yoga and tai chi are excellent for flexibility and balance. {Listen to your bo

Yoga and chair aerobics are two of the numerous best fitness watch for seniors team lessons you may attempt with the Y. transfer at your personal rate alongside encouraging class users. You should also talk with your physician Should you have any medical circumstances or have had a stroke or heart attack. Whilst any person of any age can slide, f